Exercising regularly is an essential activity to do. It is one way to keep your body healthy and in condition. Although sometimes we feel productive and active, there are also days where we feel lazy, and we just want to sit on the couch all day.
Whether you want to lose weight or want to have an active lifestyle, always stay in a good body condition. Meaning, having your heart pump enough blood, keeping your system up and running, and breaking off some sweats every day can be necessary.
Some people would enroll in a gym while others prefer to workout at home. Whatever exercise you do, the core reason why we should exercise is to keep the blood circulate. In this article, we will learn more about Nike Run Club, a running app that can track your lifestyle and exercise routine.
Technology and Fitness in One
Disciplining yourself to exercise every day can require tough work. However, thanks to technology, companies have made a way to keep everyone on their feet and start working out. The Nike Run Club is one of the best fitness apps one can download on their smartphones and devices.
If you wish to monitor your running progress, Nike Run Club can help you with that dilemma. It works well with smartwatches, and it can even guide you in your workout routine, whether you are at home or the gym. This app is a great way to motivate yourself to become better and more fit.
The app can be downloadable in any smartphone, iOS, or Android device. You can also install it on your smartwatches to easily track your steps, heart rate, and running progress. The app will remind you to stay healthy and active wherever you are.
Features of Nike Run Club
As mentioned, if you want to keep track of your runs and steps, Nike Run Club can help you. The app is also shareable with friends and family, so you can help them by motivating them to do more runs and lapses every day.
If you do well on your runs, you can also get achievements and progress in the app, encouraging you to level up whenever you run. By comparing your progress in the past days, you will level up your effort and put more pressure to your liking. With that, you will challenge yourself more and stay more fit.
In the latest update of the app, Nike added a GPS tracker, one of the most accurate trackers among other fitness apps. Users will be provided with a precise calculation of their running hours and the places they have been going during their working sessions.
While many people think running can be smooth, it’s always better to know what you are doing. The Nike Run Club provides a guide for runners when they are about to do a running session. Of course, when doing so, you need to be in your best and most comfortable running attire to run correctly.
How to connect Nike Run Club to your Smartwatch
Although you can use the Nike Run Club without a smartwatch, it is more effective if you have one and connect the app to it. Since you will run, having a smartwatch can be more convenient, and pairing the app will make it better.
The Nike Run Club can work on both Android smartwatches and Apple Watch.
To connect partner apps or smartwatch devices to Nike Run Club, all you need to do is open the app on your phone or tablet. Click your profile and tap on the “Settings” button. The app will automatically direct you to a new page.
Once you’re there, click on “Partners,” You will see tons of apps and devices available for pairing. Select the smartwatch name that you are wearing and click. Your Smartwatch will be alerted about the pairing and will ask you permission to connect. You will need to do a few clicks on the Smartwatch and before you can successfully pair it.
Is Nike Run Club compatible with any device?
Before, when the Nike Run Club was first launched, it was only limited to pair with Apple devices. However, Nike has innovated, and it can now be paired with Android Wear OS. However, many users say the app runs smoothly and better with Apple Watch. But users hope that the app will soon work better for both smartwatches.
Best Features of Nike Run Club
Among the best features of Nike Run Club is the First Run. This is a 23-minute audio guide for users when they run. The Nike Run audio is created by the head coach of the app itself and offers challenges for beginners up to those who are getting the hang of it.
Another feature is the first speed run. This contains a set of eight 1-minute intervals in a 5000 pacing. The ranges are an excellent way for users to pace up their speed runs. The app also has a ladder up and ladder down, which features longer intervals. The pacing is calmer in the beginning, and through time, the pace and intervals increase.
Aside from being the best running app, Nike Run Club will not disappoint you in running. Whether you are a running enthusiast or want to stay fit and healthy, you can benefit greatly. It is the best motivation app to use to keep you up and running daily.